5 Simple Steps to Thrive in Uncertain Times

Bev Couzensmental health, News, News & Events, StandardLeave a Comment

Uncertain times like these can cause one to speculate about the unknown. The human brain is wired to perceive uncertainty as a threat, and this can cause the imagination to lead us down a dangerous path of negative thinking and worst-case scenarios. Fearfulness, anxiety and worry often result in poor coping skills and we may find ourselves worried over outcomes that never happen or are simply out of our control.

There is though, good news. We can train our brains to override this hard wiring so that we deal more rationally and serenely with the unknown. And even better, it isn’t complicated, time consuming or expensive to do.

5 Thoughtful Considerations to Get You Motivated in 2022

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A good kickstart to get motivated and begin this year’s growth journey is to contemplate five simple yet thoughtful considerations.

These five considerations will help you reflect on your development from last year and will set you up for what you intend to accomplish over the next 12 months.

The power of positivity

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By the time I’ve written this blog, I’m going to feel in control! Even the simple small act of writing that line  can immediately changed  our mood for the better. At times … Read More

Effective Time Management

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Ever notice that some senior managers confidently fulfil their daily responsibilities and successfully take on additional projects, tasks and meetings without breaking a sweat? Unlike most senior executives, who sometimes … Read More

The Power of Vision

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The ability to visualise and communicate an overall aim for an organisation, team or indeed an individual has always been a crucial element of successful leadership.  Vision is the ability … Read More

Building Resilience

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Our high-powered working environments, always-on smartphones and business deals that cross time zones mean that, more and more, we are always at work. Yet, the high stress levels that result … Read More

Remote Working

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Many businesses are working from home in these uncertain times. To ensure this is effective for everyone involved, it’s important that we understand how to effectively manage a team remotely.  … Read More