How much sleep do you need each night to perform at your best?

Bev Couzensmental health, News, Standard, Video

Surveys show that people in the UK average 6 hours and 19 minutes of sleep every night.

Is this enough for you?

We all have different challenges that can sometimes make sleep seemingly elusive. Whether we have demanding jobs new babies or otherwise busy schedules, we can all at times, use a little bit of help to fall into a peaceful and restorative rest.

Click the button below to watch a short video and learn about a simple hack that helps to send our minds and bodies into the dreamy slumber we need to lead happier and more productive lives. 

It really works. So those times of waking at 3 am and your mind immediately becoming active and thinking of work can be a thing of the past.

Let me know how you get on once you try it.

– Bev