Click the button below to watch a short video and learn about a simple hack that helps to send our minds and bodies into the dreamy slumber we need to lead happier and more productive lives.
Uncertain times like these can cause one to speculate about the unknown. The human brain is wired to perceive uncertainty as a threat, and this can cause the imagination to lead us down a dangerous path of negative thinking and worst-case scenarios. Fearfulness, anxiety and worry often result in poor coping skills and we may find ourselves worried over outcomes that never happen or are simply out of our control.
There is though, good news. We can train our brains to override this hard wiring so that we deal more rationally and serenely with the unknown. And even better, it isn’t complicated, time consuming or expensive to do.
In different ways, 2020 and 2021 have been challenging years for all of us and, without doubt, our resilience has been put to the test. Cast your mind back to … Read More